It's becoming harder to push myself to keep up regular activity and stretching, but I'm not surprised at all. Now that the excitement of my new fitness goal has subsided a bit, like with anything, the real test is to keep it up!
Sunday
Activity: 5-minute walk/run
Stretched: No
Monday
Activity: Walked 3 miles
Stretched: No
Tuesday
Activity: Ran/walked for 4 and a
half minutes and (separately) walked 3.5 miles
Stretched: Yes
Wednesday
Activity: Nothing – ill. :(
Stretched: Nope.
Thursday
Activity: Walked over 6 miles!
Stretched: No
Friday
Activity: Walked 4.3 miles and
taught performance arts to a group of 4 – 7 year-olds, including a super
energetic warm-up: I was exhausted by the end!
Stretched: No: I’m really struggling
to keep this up this week! I have been very busy with auditions prep though.
Saturday
Activity: Walked/Ran for 4 minutes
and 40 seconds
Stretched: No! Aaaargh.
So as you can see, this week has
definitely been more of a struggle. It’s mostly down to being busier, which in
itself will be making me more active anyway so I don’t feel too awful about
that, but I do feel a bit disappointed in myself that I’ve been so slack with
keeping up my stretches. I’m going to make more of an effort this week with it
though, especially as I’m going to be quite busy again, so it’ll be a test of
my willpower!
Wendy x
Wendy x
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