Sunday, 8 March 2015

Get Fit Log #7


Another busy week for me, but I’m fairly happy with my efforts! I only went for a mixed run/walk once, but I’ve been finding that my shins have started to hurt a bit during and afterwards. My friend Lucia (a.k.a. Twinny) mentioned Shin Splints to me yesterday so I’ve just researched it and I am certain I have the beginnings of shin splints. So I think I’m going to try and swap the running for another cardio exercise until I get new (i.e. the correct) trainers and have a soft surface to train on. (I got these tips from NHS Online.) I may have to join a gym after all, but at least if I’m paying for it that should make me keep it up more regularly?! Hmmm, will need to have a think about it. Until then, I think I might try and turn my stretching into proper yoga sessions. (I know there will be tonnes of tutorials on YouTube I can follow!) So the format of my Get Fit Log will probably change from now on.

Sunday
Activity: Walked 2 miles
Stretched: Yes

Monday
Activity: Ran/Walked for 11.5 minutes and walked 2.8 miles later on
Stretched: Yes

Tuesday
Activity: Walked 2.6 miles
Stretched: Yes

Wednesday
Activity: Walked 1.7 miles (not bad considering I was on a 12-hour shoot most of the day!)
Stretched: No

Thursday
Activity: Walked 2.5 miles
Stretched: No

Friday
Activity: Walked 2.8 miles
Stretched: No

Saturday
Day off.


I hope you’ve all had an active and happy week! :)


Wendy x

3 comments:

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  2. Well done for your fitness routine, I bet you feel great! It will be worth it in summer when we dig those bikinis out :) Check out my new blog post! I'm in need of some followers, thank you! X http://xbeyoutifulx.blogspot.co.uk

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  3. Great work. I should start doing something for myself and my body. Love this post. Hope you could check out my latest post.

    LEJA

    ReplyDelete

Thank you for all your comments, I love getting them! If you fancy getting in touch directly, tweet me @wendy_carr :) x